Special 2-hour mini yoga retreat

Get ready for SUP season

Join us for a dedicated two-hour session designed to prepare you—physically and mentally—for getting back on your board!

This SUP-focused yoga mini retreat will help you build:

✅ Leg & Core Strength – Engage and activate the muscles you need for stability and endurance on the water.

✅ Balance & Focus – Improve coordination and confidence for smoother paddling.

✅ Upper Body Flexibility & Strength – Enhance mobility and power for paddling efficiency.

✅ Breathwork for Calm & Focus – Stay steady and present, both on and off the board.

✅ Nature Connection – Fingers crossed, we’ll take this session outside!

📅 When? Wednesday 23rd April 2025, 6:30 – 8:30 PM

📍 Where? The Pilates Studio, Mells

💰 Cost: £30 per person

All are welcome - no experience necessary.

Places are very limited to keep group small and intimate.