Special 2-hour mini yoga retreat
Get ready for SUP season
Join us for a dedicated two-hour session designed to prepare you—physically and mentally—for getting back on your board!
This SUP-focused yoga mini retreat will help you build:
✅ Leg & Core Strength – Engage and activate the muscles you need for stability and endurance on the water.
✅ Balance & Focus – Improve coordination and confidence for smoother paddling.
✅ Upper Body Flexibility & Strength – Enhance mobility and power for paddling efficiency.
✅ Breathwork for Calm & Focus – Stay steady and present, both on and off the board.
✅ Nature Connection – Fingers crossed, we’ll take this session outside!
📅 When? Wednesday, 6:30 – 8:30 PM
📍 Where? The Pilates Studio, Mells
💰 Cost: £30 per person
All are welcome - no experience necessary.
Places are very limited to keep group small and intimate.